As the back-to-school season approaches, parents and children alike are gearing up for the excitement of a new academic year. However, the return to classrooms also means an increased risk of illnesses. Shield Vitamins, founded by E.R. physician Dr. Geoffrey Mount Varner, is here to provide you with expert science backed solutions to prevent common school-year illnesses and bolster your family’s immunity with the right vitamins.
Common Illnesses During the School Year
- Common Cold: Easily spread through coughing, sneezing, and touching contaminated surfaces, the common cold is one of the most prevalent illnesses among school-aged children.
- Influenza (Flu): The flu can cause severe symptoms and spreads rapidly in close-contact environments like schools.
- Stomach Viruses: These viruses cause symptoms like vomiting and diarrhea, often leading to dehydration.
- Strep Throat: A bacterial infection that causes a sore throat, fever, and swollen lymph nodes.
- Ear Infections: Common in younger children, ear infections can result from colds and respiratory infections.
How to Prevent School-Year Illnesses
1. Strengthen the Immune System with Essential Vitamins
A strong immune system is the best defense against common illnesses. Here are some key vitamins that can help boost your child’s immunity:
- Vitamin C: Known for its immune-boosting properties, Vitamin C can help reduce the severity and duration of colds. It’s found in citrus fruits, strawberries, bell peppers, and broccoli. Supplementing with Vitamin C can provide an extra boost, especially during the cold and flu season.
- Vitamin D: Essential for immune function, Vitamin D helps the body fight off infections. Sunlight is a natural source, but during the school year, children may not get enough exposure. Foods like fortified milk and cereals, as well as Vitamin D supplements, can help maintain adequate Vitamin D levels.
- Vitamin E: A powerful antioxidant, Vitamin E helps protect cells from damage and supports immune health. It’s found in nuts, seeds, and green leafy vegetables. Supplementing with Vitamin E can be beneficial, particularly if dietary intake is insufficient.
- Vitamin A: This vitamin supports the immune system by maintaining the health of skin and mucous membranes, which act as barriers to infections. Vitamin A is found in carrots, sweet potatoes, and spinach. Supplements can help ensure your child gets enough of this vital nutrient.
- Zinc: Zinc is crucial for immune cell function and signaling. It’s found in meat, shellfish, beans, and nuts. Zinc supplements can help reduce the duration of colds and improve overall immune response.
- Elderberry: Elderberry is known for its antiviral properties and can help reduce the severity and duration of colds and flu. Elderberry supplements or syrups can be a tasty and effective way to support your child's immune system.
- Echinacea: Echinacea is a popular herb that can enhance immune function and reduce the risk of infections. Taking Echinacea supplements, especially during the cold and flu season, can help strengthen your child’s defenses.
2. Encourage Good Hygiene Practices
Teaching children proper hygiene is essential for preventing the spread of illnesses. Here are some key practices:
- Frequent Handwashing: Encourage children to wash their hands regularly with soap and water, especially before eating and after using the restroom.
- Use Hand Sanitizer: Provide hand sanitizer for times when washing hands isn’t possible.
- Cover Coughs and Sneezes: Teach children to cover their mouth and nose with a tissue or their elbow when coughing or sneezing.
- Avoid Sharing Personal Items: Encourage children not to share food, drinks, or personal items like water bottles and utensils.
3. Maintain a Healthy Diet and Stay Hydrated
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support the immune system. Additionally, staying hydrated helps maintain bodily functions and flush out toxins.
4. Ensure Adequate Sleep
Adequate sleep is crucial for immune health. Establish a regular sleep schedule to ensure your child gets the recommended amount of sleep for their age group.
5. Keep Vaccinations Up to Date
Ensure your child’s vaccinations are up to date, including the annual flu shot. Vaccinations are a vital part of preventing serious illnesses.
Shield Vitamins Immunity Optimizing Vitamin Kit
At Shield Vitamins, our Immunity Optimizing Vitamin Kit is designed to provide comprehensive immune support for your family. Our 6-in-1 physician-formulated immunity supplements contain the right blend of essential vitamins and minerals to help strengthen the immune system and prevent common school-year illnesses.
Conclusion: Have a Healthy and #ShieldStrong School Year with Shield Vitamins!
With the right vitamins, good hygiene practices, a healthy diet, and adequate sleep, you can significantly reduce the risk of your child falling ill during the school year. Shield Vitamins is committed to supporting your family’s health with high-quality, physician-formulated supplements. Start your back-to-school preparation now and ensure a healthier, happier school year for the whole family.
Stay healthy and #ShieldStrong this school year with Shield Vitamins!
