Elderberry, a plant native to Europe and North America, has been used for centuries as a natural remedy for a variety of health conditions. Its berries and flowers are packed with antioxidants, vitamins, and other beneficial compounds that can improve health in various ways.
Here are 5 ways elderberry can improve your health:
1. Elderberry Boosts the Immune System
Elderberry is known for its immune-boosting properties. It contains high levels of flavonoids, which are plant-based compounds that have powerful antioxidant and anti-inflammatory effects. These compounds can help to support the immune system and protect against infections and other illnesses.
2. Elderberry Reduces Cold & Flu Symptoms
Elderberry has been shown to be effective in reducing the duration and severity of cold and flu symptoms. A study published in the Journal of International Medical Research found that elderberry extract was more effective than a placebo in reducing symptoms of the flu, including fever, headache, and muscle pain.
3. Elderberry Can Help Allergies
Elderberry can help to relieve symptoms of allergies, such as sneezing, runny nose, and congestion. Its anti-inflammatory properties can reduce swelling and inflammation in the respiratory tract, providing relief from allergy symptoms.
4. Elderberry May Help Lower Cholesterol Levels
Elderberry may help to lower cholesterol levels, according to a study published in the Journal of Nutrition and Metabolism. The study found that participants who consumed elderberry extract had significantly lower levels of total cholesterol, LDL cholesterol, and triglycerides, compared to those who did not take the extract.
5. Elderberry May Also Benefit Heart Health
Elderberry's antioxidant and anti-inflammatory effects may also benefit heart health. A study published in the journal Molecules found that elderberry extract reduced inflammation and improved heart function in rats with heart disease.
Overall, elderberry is a versatile and effective natural remedy that can improve health in various ways.
Incorporate elderberry into your diet with our Immunity Blend Gummies. Consult with a healthcare provider before adding elderberry to your diet to ensure it is safe and appropriate for you.
Stay #ShieldStrong Everyone!
